The moment students feel test anxiety, questions get loud in the mind. It’s the ‘What If’ question that plays havoc with study schedules. Will the test be easy? Will the test be difficult? Questions that give rise to self-depreciating thoughts make way for stress and anxiety. Exam anxiety arises from a combination of somatic symptoms that are situational which is why symptom levels may vary among students. Different levels of anxiety attribute to the element of unknown thereby resulting in restlessness, increased heart rate and altered memory functions. While levels of anxiety vary drastically, the fact remains… majority of studentsdo encounter exam anxiety. Every student can cope up with examination anxiety if he/she wants to. Here’s what students can do when faced with test anxiety.
Give your mind rest-Get quality sleep
What many students do just days before an examination or a test is sacrifice sleep. Do not give up on sleep. Sacrifice anything else but sleep. Your body and mind needs rest and calm. Sleep is the best way to keep body and mind relaxed. Try and take afternoon nap and then get going with your studies. When you get sufficient sleep test anxiety levels drop significantly and this helps you concentrate better while studying. The best time for revision is after sleep.
Set Goals that are Realistic
Every student should know his/her capabilities and set goals accordingly. Do not set unrealistic goals. If you set unrealistic goals expectations of your own capabilities are alarmingly high and it paves the way for stress and test anxiety. With realistic goals students believe they can achieve their target. However, with unrealistic goals students often doubt their ability. A student with unrealistic goals often asks self ‘Will I be able to do it’.
Balanced diet is important
Students may not give great deal of importance to diet. Truth is a balanced diet plays an important role in maintaining energy levels. Students that skip meals or opt for an improper diet are at a high risk of anxiety attacks. Do not consume cola, coffee or chocolates in excess as these foods are known to stimulate brain activity tremendously. When brain stimulation occurs ata faster pace than normal, you get jumpy and irritable. Also, nervousness sets in hampering concentration levels. Eat balanced meals, but do not overeat. Test anxiety levels are reduced significantly with proper diet.
Taking a 10 minute break does wonders
When you feel stress and test anxiety build up, it’s good to take a 10 minute break from studies. Get up from your chair and do simple exercises such as neck rotations, it helps immensely. Students can also be amidst nature for 10 minutes. Just gazing at greenery and hearing birds chirping have a calming effect on the mind, and this helps reduce stress and test anxiety considerably. A 10 minute activity that brings about a feel-good change in you is watering plants. You can water potted plants in your home or plants in your garden. Watering plants gives an immense joy that makes you forget all your worries. You could also play your favorite game during your 10 minute break to take your mind off stress. A 10 minute break in your hectic study schedule can reduce exam anxiety enormously.
Make Time schedules
Make time schedules and allocate time in accordance with level of difficulty. Tackle subjects you find difficult early morning after you get up. At that time the mind is fresh and calm and concentrating on technical or difficult aspects is easy. Tackle topics that are explanatory in the afternoon. That’s because at that time of the day you feel lazy after a meal and understanding rather than learning is easier. Night time is the best time to revise. The overall noise levels reduce significantly at night. It’s the perfect time to revise what you have done through the entire day. Students that allocate time schedules for studies are able to cope with test anxiety better than students that do not make time schedules.