10 Amazing Health Benefits Of Cherries

The unique sweet and sour flavor of cherries says it all. Every bite of this delicious fruit is an elixir for body and mind. This article throws light on the diverse health benefits of cherries.

Different types of cherry varieties are available globally. In countries where cherries are not cultivated, this fruit is rather expensive. Furthermore, different aspects of quality cultivation such as irrigation, spraying, and labor make this fruit relatively expensive when available in the market. The soil conditions in some countries are conducive to different types of cherry cultivation.

Different types of Cherries

Cherries are found in the wild and are also cultivated from commercial purposes. Cold climates are conducive for germination of the seed. While there are different types of cherry varieties, the classification of this fruit is the sweet variety and the sour

variety. The sweet cherry variety is found in abundance in Europe, Northern Africa and Western Asia. Tart cherries which comprise of the sour variety are also found in Europe and Western Asia and are used mainly in cooking or for medicinal purposes.

Cherries come under the Prunus classification, a genus of shrubs and trees that are associated with almonds, cherries, apricots, peaches, plums and nectarines. This fruit has a distinctive taste and freshness. Every time you eat cherries you are left with a delightful aftertaste that lingers for a while. Aside from being used in exotic recipes… jams, syrups, relishes, and marmalades made of this fruit are exceedingly popular worldwide. Cherries are eaten as a health snack.

The finest cherry varieties come from different parts of Turkey. Some of the common cherry rootstocks are Colt, Mazzard, Gisela Series and Mahaleb. The cherry growing season is short and the yield depends on various factors. Cherries are loaded with a range of benefits beneficial for good health. Aside from have a uniquely delicious taste; cherries are consumed globally for their amazing health benefits. This fruit is loaded with antioxidants and diverse range of flavonoids.

Presence of Antioxidants in Cherries

Tart Cherries are an excellent source of dietary rich fiber, potassium and vitamin C. The antioxidant power in cherries comes from perillyl alcohol and hydroxycinnamic acid, phytochemicals that belong to the monoterpene family. The presence of antioxidants such as cyanidin and anthocyanins are potent compounds that help in scavenging free radicals that spread harmful cancer cells. Also, the sweet variety of cherries has a small presence of quercetin which has a diverse range of health benefits.

The lines below will share the various health benefits of cherries.

10 Amazing Health Benefits of Cherries

1. Ability to Slow Down Skin Aging

Among the many fruits available, cherries are known to have the highest levels of antioxidants. Including cherry juice in your daily diet does wonders to the skin. Antioxidants help fight free radicals that are contributing factors towards quick aging of skin. Having a glass of tart cherry juice slows down the process of skin aging. Regular consumption of this juice gives skin a healthy glow. Juice of cherries has been used since ancient times for treatment and remedy for varied skin conditions.

2. Helps get rid of belly fat

A great way to get rid of belly fat is by including cherries in your diet. Studies and experiments conducted on animals reveal cherries help in reduction of belly fat. Rats fed with tart cherry power in conjunction with a high-fat diet gained less body fat and mass build up than rats that were fed a high-fat diet without tart cherry powder.

3. Helps individuals with Diabetes

Consumption of cherries is good for individuals with diabetes. Cherries contain naturally occurring chemicals called anthocyanins. These chemicals help boost insulin and control blood sugar levels. Researchers reveal anthocyanins found to be present in cherries will be used in future treatments of diabetes. A cup of cherries have 19g of carbs and 78 calories which makes it a great diabetic snack.

4. Reduces Muscle Pain and Inflammation

Cherry juice is an excellent remedy for muscle pain or sore muscles. Individuals that workout experience muscle pain or

sore muscle quite often, especially after weight training sessions. Drinking a glass of tart cherry juice after a workout provides relief from muscle pain. Arm muscles and calf muscles feel sore after a workout session. Drinking a glass of tart cherry juice reduces muscle pain and also inflammation if any.

5. Helps individual with Insomnia

Individuals suffering from habitual sleeplessness should include Montmorency tart cherry juice in their diet. Drinking two glasses (8 ounce each) of Montmorency tart cherry juice daily, in the morning and evening increases sleep time by almost 90 minutes among adults with severe insomnia. Melatonin which occurs naturally in tart cherries helps the internal body clock in conjunction with the sleep and wake-up cycle. The combination of anthocyanins and melatonin that occur in cherries help promote sleep. Montmorency tart cherries are a natural remedy for insomnia or sleeplessness.

6. A natural remedy for arthritis

Cherries are used as a home remedy for arthritis in many cultures. Anthocyanins, the naturally occurring chemical present in cherries have powerful antioxidants that prevent harmful free radicals. The fruit also has anti-inflammatory properties that provide relief from joint pain for arthritis sufferers. Research reveals osteoarthritis suffers who include cherries in their diet experience relief from pain and stiffness in joints. 

7. Improves Brain Health

Cherries are a rich source of phenolic compounds. Anthocyanins in particular are known for their neuroprotective activity. Cherries are among the few fruits that are an excellent source of melatonin, a chemical that helps build up a strong immune system. Compounds present in this fruit protect neuronal cells from cell damage. Research reveals application of tart juice has benefitted individuals with dementia, memory loss and Alzheimer’s significantly. 

8. Home remedy for blood pressure

Individuals with blood pressure should include cherry juice in their diet. Cherries are a rich source of potassium which helps regulate blood pressure and heart rate; this in turn reduces hypertension risk. Raised levels of blood pressure are cause deaths in individuals with cardiovascular diseases. Consumption of Montmorency cherries is effective in management of blood pressure. The presence of phytosterols in cherries is known to reduce levels of bad cholesterol.

9. Used in Gout Treatment

Cherries are a rich source of minerals and vitamins. Vitamin C and vitamin A are found in plenty in cherries. Drinking Montmorency cherry juice helps reduce uric acid levels considerably. The fruit is rich in pigments and fiber. Individuals that suffer from frequent bouts of gout should either eat cherries or consume cherry juice every day. 20-25 tart cherries are approximately equal 25-30 milligrams of anthocyanins. If you are a gout sufferer make sure you eat cherries or drink cherry juice.

10. Helps in Prevention of Cancer

Tart cherries are loaded with antioxidants that safeguard against neurodegenerative conditions and cancer.  The diverse range of flavonoids present in cherries is known for their antioxidative activity. Antioxidants present in this fruit have the ability to keep away free radicals that cause spread of cancer cells. The risk of Colon cancer is greatly reduced with consumption of cherries. The complex combination of antioxidants and flavonoids play a vital role in blocking or restricting growth and spread of cancer cells by depriving cells of proteins required to grow and spread.

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  • angelite9  02-02-2017
    Cherries are my favourite. I am glad to discover from your article that they are full of goodness and great for our health. A very informative article. Thanks for sharing.
    reply 0
  • nbillett  17-11-2016
    This is great. I never knew cherries were this important. I love cherries just eating them from off the tree. I don't have a taste for the juice though. They say the juice without the added sugar is best, but the taste does not go well with me.
    reply 0
  • detymegh  01-10-2016
    great article ...never knew how great cherries could be...Thanks for sharing an information like this
    reply 0
  • pinakinmt  30-09-2016
    Great article. Cherries do have such good benefits? Never knew about it. Thanks a lot for this valuable article.
    reply 0
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